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'Optimum Nutrition for the Mind' (book) 12.99   Patrick Holford

picture of book cover Optimum Nutrition for the Mind - while with big red appleThis guide sets out to demonstrate how to use diet, supplements and specially devised eating plans in order to increase your IQ and improve concentration; boost your memory whatever your age; banish mood swings and beat depression; and solve stress and anxiety and get a great night's sleep.

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