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'Keep Moving Keep Young' (book) 7.50    Margaret Graham

This highly illustrated guide shows the physical, emotional and mental benefits to be enjoyed from gentle yoga-based exercises and relaxation techniques, whatever your age or limitations.  Written with warmth and humour, the approach is always positive, with the emphasis on what you can do. You need no special equipment or fancy clothing and all the basic exercises are carried out sitting down or standing with a chair for support. You can use the book for specific help, such as for an aching back or arthritic hands, or you can follow the progressive half-hour programmes to work out a complete routine for yourself or a group of people.

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