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What You Can Eat
(from introductory booklet)
Good food, plenty of gentle exercise and regular
checks are common sense body maintenance whether or not
you have cancer. But there is so much contradictory
advice about nutrition, so many miracle diets and so much
forbidden food that it is easy to panic and give up
before you have begun. There is no doubt that some of
the strict regimes do work but they may not suit everyone
- the hair shirt approach is not for all! If in doubt,
it is better to adopt a nutritional programme that is
practical for you and your family and will cause you no
stress to follow, nor too much guilt if you falter.
We advise you that it is important to consult
nutritional specialists. We have devised our own routine
for sensible eating which should be attainable wherever
you live and whatever your budget. It is not a guarantee
of perfect health - it is a step in the right
So, it is YES to:
NATURAL FOODS - there are up to 3,000 additives used
in Britain, half of them unnecessary, and their combined
effects so far unknown.
ORGANIC FOOD IN SEASON - even supermarkets now offer
this option. They accept that food grown in artificially-
saturated soil is a mounting health hazard.
PULSES - an excellent source of protein.
SPROUTING GRAINS AND SEEDS - these are a rich source
of vitamin C and active enzymes.
VITAMIN SUPPLEMENTS - they have become necessary in
these days of nutritionally deficient food. They should
be taken, on advice, as part of a routine diet.
SELENIUM - a recognised aid. Can be
taken in tablet form and is found naturally in poultry,
whole grains and seaweed.
ZINC, POTASSIUM AND COPPER - these protect the immune
FRESH RAW JUICES
REDUCE or CUT OUT:
RED MEAT - especially that injected with
hormones. Make sure your butcher knows his sources.
SATURATED ANIMAL FATS, SALT, SUGAR AND HIGHLY SPICED OR
HIGHLY FLAVOURED FOODS AND DRINKS such as curry and
MILK AND DAIRY PRODUCTS
ALCOHOL - especially spirits.
This is the outline principle.
next>> Feeding the spirit and the